Whether you’re an expert or starting out in sports, injuries are common along the journey. Injuries occur when a particular part of the body is subjected to more pressure or force than it can withstand.…
Browsing CategoryHealth & Fitness
The difference between CBD and THC
In the cannabis and hemp plants, there are two compounds that overwhelmingly determine the effects that a strain provides. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are both cannabinoids, however, they are distinct from each other primarily…
Affordable Eats: The Michelin Bib Gourmand Honorees
Michelin, the same company that manufactures tires, also awards restaurants with Michelin Stars based on food quality and several other factors. Restaurants receiving this honor value it highly, and the owners use every opportunity to…
Is Pain Getting in the Way of Your Everyday Life?
Would you like to know what a day feels like to be pain-free from start to finish? When you are dealing with chronic pain, you know all too well how tough it can be to…
Getting Better: What You Can Do to Heal Where it Hurts
For the vast majority of us, sustaining an injury is an unusual and unfamiliar situation. If we are used to being mobile and moving around in a normal way, having a significant injury can change our entire…
What’s the Most Important Part of Your Fitness Routine?
There are literally hundreds of different types of exercise that people do around the world to stay fit and keep trim. Although the exercises themselves might differ, what is consistent is that each exercise (if…
Your Keyboard Can Make You Sick – Here’s What You Should Do
You are probably already aware that your computer keyboard is far from clean. Dust, dirt, and microorganisms gather in most keyboards. There are even reports that say these computer accessories are dirtier than a toilet.…
Is Your Life Too Hectic?
When you stop and assess your life, are things too hectic these days? If so, how can you change things to better fit your needs? For many individuals, life does get the better of them…
The secrets to becoming a morning person
We often hear that there are two kinds of people, morning people, and night people. Really though, this is just what we have become accustomed to in our habits. You may be able to stay…
Easy ways to eat healthy when you’re super busy
No matter how busy you are you still have to eat. Sometimes that is easier said than done. You are always rushing around and there doesn’t seem to be any time to get healthy food.…