Browsing CategoryHealth & Fitness

Did you know that in 2019, insurance industry net premiums were written totaling more than $1.3 trillion in the US alone? There’s mega-money in insurance. Part of the reason that insurance companies make huge profits…

Are you a side sleeper? If you’re not a side sleeper and you’re considering switching sleep positions, you’ve come to the right place. Sleeping on your side has great health benefits, and it’s a popular…

When you realise the time is right to start your own family, you don’t want to wait any longer! Unfortunately you may find it takes you longer than you’d like to finally see that positive…

Even if you think you’re in good shape when it comes to your health, could things in fact be better? With that thought in mind, it is important to always be thinking about how you…

Everyone’s talking about intermittent fasting (IF) these days. It’s a diet technique where you fast for a certain number of hours per day, and you eat whatever you want during a small window of time.…

Whether you’re an expert or starting out in sports, injuries are common along the journey. Injuries occur when a particular part of the body is subjected to more pressure or force than it can withstand.…