Why Does Intermittent Fasting Work?

Everyone’s talking about intermittent fasting (IF) these days. It’s a diet technique where you fast for a certain number of hours per day, and you eat whatever you want during a small window of time. Different options depend on your level of comfort. Some people try the 16:8 option where they fast for 16 straight hours and eat only within the 8 hours. Others do alternate day fasting. They eat whatever they want one day, and nothing the next day.

It might seem like an exhausting diet technique, but if your goal is to lose weight, and stay healthy, it’s ideal for you. The primary reason why it works is that your body needs enough time to process whatever you eat. When you’re fasting, the body will burn whatever you ate before. It will even reach into your stored fat when it has nothing to burn to keep you going. As such, it leads to faster weight loss.

Even if you eat whatever you want within that short window, it won’t matter. You won’t gain weight because you will give your body enough time to burn it off during the next fasting period.

It could be difficult at first

Adjusting to this diet technique might be difficult at first. Imagine not eating for several hours during the day. You won’t have your regular 3-meal cycle each day. While others are eating, you have nothing. Therefore, you might think about giving up a few days into the diet plan. However, when you get used to it, you will realize that it’s not that difficult, after all. Your body will adjust to the plan and forget about fasting.

Stay focused

It’s easy for you to get distracted, especially when you see other people eating. At work, when others are eating their lunch, you can’t join them. You also start your day without eating breakfast. Despite the difficulty, you need to stay focused. Think about your goals and what your body will become after some time. You can also feel motivated by your health goals.

You have something to look forward to

The good thing about this diet technique is that you deprive yourself of food for some time, but you can eat whatever you want once that window opens. You can even eat in an eat-all-you-can restaurant. If you wish to stay healthy while dining out, you can consider kosher restaurants NYC residents enjoy dining at. There are healthy meals available for you at an affordable cost. You will also love the environment while eating. It feels rewarding when you start eating your first meal of the day.

You’re not depriving yourself of food

Perhaps, the most significant reason why some people prefer intermittent fasting is that they don’t need to stop eating certain foods. They fast for a certain period but can eat the dishes they love once that period is over.

You might think that it won’t work for you at first, but you will eventually realize that it’s worth doing.